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#acef3d}.timeline-content{background:var(--bg-secondary);border-radius:12px;padding:20px}.timeline-phase{font-size:12px;font-weight:600;color:#007aff;text-transform:uppercase;letter-spacing:1px;margin-bottom:4px}.timeline-heading{font-size:18px;font-weight:700;margin-bottom:4px}.timeline-desc{font-size:14px;color:var(--text-secondary)}.testimonials-section{padding:48px 0;margin-bottom:24px}.testimonials-title{text-align:center;font-size:28px;font-weight:700;margin-bottom:32px}.testimonials-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.testimonial-card{background:var(--card-bg);border-radius:16px;padding:28px;border:1px solid var(--border);display:flex;flex-direction:column}.testimonial-stars{color:#ff9500;font-size:16px;letter-spacing:2px;margin-bottom:14px}.testimonial-text{font-size:15px;line-height:1.6;color:var(--text);flex-grow:1;margin-bottom:20px}.testimonial-author{border-top:1px solid var(--border);padding-top:16px}.testimonial-name{font-weight:600;font-size:15px}.testimonial-detail{font-size:13px;color:var(--text-secondary);margin-top:2px}.guarantee-section{text-align:center;padding:48px 24px;background:var(--bg-secondary);border-radius:16px;margin-bottom:40px}.guarantee-badge{display:inline-block;background:#acef3d26;color:#acef3d;padding:6px 16px;border-radius:980px;font-size:14px;font-weight:600;margin-bottom:16px}.guarantee-title{font-size:24px;font-weight:700;margin-bottom:12px}.guarantee-text{max-width:500px;margin:0 auto;font-size:15px;color:var(--text-secondary);line-height:1.6}.guarantee-trust{display:flex;justify-content:center;gap:24px;margin-top:20px;flex-wrap:wrap}.guarantee-trust span{font-size:13px;color:var(--text-secondary)}.first-time-tip{background:linear-gradient(135deg,#007aff1a,#00d4ff0d);border-left:3px solid #007AFF;padding:12px 16px;border-radius:8px;margin-bottom:16px;font-size:13px;color:var(--text-secondary);display:flex;align-items:flex-start;gap:8px}.first-time-tip-icon{font-size:16px;flex-shrink:0}.progress-summary{background:var(--bg-secondary);border-radius:12px;padding:24px;margin:20px 0}.progress-summary-title{font-size:16px;font-weight:600;margin-bottom:16px}.progress-stat-row{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid rgba(255,255,255,.05)}.progress-stat-row:last-child{border-bottom:none}.progress-stat-label{font-size:14px;color:var(--text-secondary)}.progress-stat-value{font-size:14px;font-weight:600;color:#acef3d}.share-btn{display:inline-flex;align-items:center;gap:8px;background:var(--bg-secondary);color:var(--text-primary);border:none;padding:12px 24px;border-radius:980px;font-size:14px;font-weight:600;cursor:pointer;transition:all .2s;margin-top:16px}.share-btn:hover{background:#ffffff1a}.reminder-section{background:var(--bg-secondary);border-radius:12px;padding:16px 20px;margin-top:20px;display:flex;justify-content:space-between;align-items:center}.reminder-info{flex:1}.reminder-title{font-size:15px;font-weight:600;margin-bottom:2px}.reminder-desc{font-size:13px;color:var(--text-secondary)}.deload-banner{background:linear-gradient(135deg,#ff950026,#ff95000d);border:1px solid rgba(255,149,0,.3);border-radius:12px;padding:16px 20px;margin-bottom:20px;display:flex;align-items:flex-start;gap:12px}.deload-icon{font-size:24px;flex-shrink:0}.deload-text h3{font-size:15px;font-weight:600;color:#ff9500;margin:0 0 4px}.deload-text p{font-size:13px;color:var(--text-secondary);margin:0}.struggle-tip{background:linear-gradient(135deg,#ff3b301a,#ff3b300d);border-left:3px solid #FF3B30;padding:12px 16px;border-radius:8px;margin:12px 0;font-size:13px;color:var(--text-secondary)}.next-workout-estimate{font-size:13px;color:var(--text-secondary);text-align:center;margin-top:8px;padding:8px;background:var(--bg-secondary);border-radius:8px}.logged-in-info{display:flex;align-items:center;justify-content:space-between;background:var(--bg-secondary);border-radius:12px;padding:12px 16px;margin-bottom:16px;font-size:14px}.logged-in-email{color:var(--text-secondary);font-size:13px}.logged-in-badge{display:inline-flex;align-items:center;gap:4px;background:#acef3d26;color:#acef3d;padding:4px 10px;border-radius:980px;font-size:12px;font-weight:600}.logout-btn{background:none;border:1px solid var(--border);color:var(--text-secondary);padding:5px 12px;border-radius:980px;font-size:12px;font-weight:500;cursor:pointer;transition:color .15s,border-color .15s;white-space:nowrap;flex-shrink:0}.logout-btn:hover{color:#ff3b30;border-color:#ff3b30}.support-footer{text-align:center;font-size:12px;color:var(--text-secondary);padding:20px 16px 32px}.support-footer a{color:var(--text-secondary);text-decoration:underline;text-underline-offset:2px}.support-footer a:hover{color:var(--accent)}.login-icon{font-size:48px;text-align:center;margin-bottom:16px}.site-footer{padding:48px 24px 32px;margin-top:60px;border-top:1px solid var(--border);background:var(--bg-secondary)}.site-footer .container{max-width:980px;margin:0 auto}.footer-inner{display:flex;justify-content:space-between;align-items:flex-start;gap:40px;flex-wrap:wrap}.footer-brand{flex:1;min-width:200px}.footer-brand-name{font-size:18px;font-weight:700;color:var(--text);margin-bottom:8px}.footer-brand-desc{font-size:13px;color:var(--text-secondary);line-height:1.5;max-width:280px}.footer-links{display:flex;gap:48px;flex-wrap:wrap}.footer-col h4{font-size:13px;font-weight:600;color:var(--text);text-transform:uppercase;letter-spacing:.5px;margin:0 0 12px}.footer-col ul{list-style:none;padding:0;margin:0}.footer-col ul li{margin-bottom:8px}.footer-col ul li a{font-size:14px;color:var(--text-secondary);text-decoration:none;transition:color .2s}.footer-col ul li a:hover{color:var(--accent)}.footer-bottom{margin-top:32px;padding-top:20px;border-top:1px solid var(--border);display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px}.footer-copyright{font-size:12px;color:var(--text-secondary)}.footer-legal-links{display:flex;gap:20px}.footer-legal-links a{font-size:12px;color:var(--text-secondary);text-decoration:none;transition:color .2s}.footer-legal-links a:hover{color:var(--accent)}.site-footer.has-sticky-cta{padding-bottom:100px}.copy-link-btn{display:inline-flex;align-items:center;gap:8px;background:#007aff1a;color:var(--accent);border:1px solid rgba(0,122,255,.2);padding:10px 20px;border-radius:980px;font-size:15px;font-weight:600;cursor:pointer;transition:all .2s;margin-top:16px;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.copy-link-btn:hover{background:#007aff26}.copy-link-btn:active{transform:scale(.97)}.copy-link-btn.copied{background:#acef3d26;color:#acef3d;border-color:#acef3d4d}.quick-weight-btns{display:flex;gap:8px;margin-left:8px}.quick-weight-btn{background:var(--bg-secondary);color:var(--text-secondary);border:none;border-radius:980px;padding:0;width:44px;height:44px;font-size:12px;font-weight:600;cursor:pointer;transition:all .2s cubic-bezier(.4,0,.2,1);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;white-space:nowrap;display:flex;align-items:center;justify-content:center;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;box-shadow:0 1px 3px #00000014}.quick-weight-btn:active{transform:scale(.9)}.quick-weight-btn.negative{color:var(--text-secondary)}.quick-weight-btn.negative:active{background:#ff3b301f;color:#ff3b30}.quick-weight-btn:not(.negative):active{background:#007aff1f;color:var(--accent)}.plan-loading{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:80px 20px;text-align:center}.plan-loading-spinner{width:40px;height:40px;border-radius:50%;border:3px solid rgba(0,122,255,.15);border-top-color:var(--accent);animation:planSpin .8s linear infinite;margin-bottom:20px}@keyframes planSpin{to{transform:rotate(360deg)}}.plan-loading-text{font-size:15px;color:var(--text-secondary);font-weight:500}.plan-loading-subtext{font-size:13px;color:var(--text-secondary);opacity:.6;margin-top:6px}@media(max-width:768px){.plan-header{padding:12px 0;top:49px}.plan-title{font-size:10px;margin-bottom:2px;letter-spacing:.3px}.plan-week{font-size:20px;margin-bottom:6px}.week-navigation{gap:8px;margin-bottom:6px}.week-nav-btn{width:36px;height:36px;font-size:20px;padding:4px}.plan-progress-text{font-size:13px;margin-bottom:6px}.plan-progress-bar{max-width:280px}.plan-context{margin:8px 0;padding:8px 12px;font-size:13px;border-radius:8px}.pdf-export-wrapper{margin-top:10px;padding-top:10px}.pdf-export-btn{padding:8px 16px;font-size:13px}.pdf-export-hint{display:none}.navbar-inner{padding:12px 16px}}@media(max-width:600px){.trust-badges{flex-direction:column;align-items:center;gap:12px}.timeline{padding-left:32px}.timeline-marker{left:-25px}.testimonials-grid{grid-template-columns:1fr;gap:16px}.testimonials-title{font-size:22px}.guarantee-section{padding:32px 16px}.guarantee-trust{flex-direction:column;gap:8px}.footer-inner{flex-direction:column;gap:32px}.footer-links{gap:32px}.footer-bottom{flex-direction:column;align-items:flex-start}.quick-weight-btns{gap:6px}.quick-weight-btn{width:40px;height:40px;font-size:11px}}#pwaBanner{position:fixed;bottom:80px;left:12px;right:12px;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 16px;background:#1e1e23f0;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);color:#fff;border-radius:14px;font-size:13px;font-weight:500;line-height:1.4;box-shadow:0 4px 24px #00000038;z-index:1100;animation:pwaBannerIn .3s cubic-bezier(.34,1.56,.64,1)}@keyframes pwaBannerIn{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}#pwaBanner span{flex:1;color:#ffffffe6}#pwaBanner button{background:none;border:none;color:#ffffff80;font-size:15px;cursor:pointer;padding:2px 4px;line-height:1;flex-shrink:0}@media(max-width:500px){.kosthold-promo-btn{white-space:normal;text-align:center;width:100%;justify-content:center;font-size:14px;padding:14px 16px}.kosthold-promo-cta-row{flex-direction:column;align-items:stretch}.kosthold-promo-readmore{text-align:center}}@media(max-width:768px){.site-footer.has-sticky-cta{padding-bottom:calc(110px + env(safe-area-inset-bottom))}}